{"id":68,"date":"2011-07-02T18:51:21","date_gmt":"2011-07-02T21:51:21","guid":{"rendered":"https:\/\/pedrotornaghi.com.br\/?page_id=68"},"modified":"2020-11-09T06:13:10","modified_gmt":"2020-11-09T09:13:10","slug":"meditacao-atraves-dos-chakras-e-da-respiracao","status":"publish","type":"post","link":"https:\/\/pedrotornaghi.com.br\/?p=68","title":{"rendered":"Medita\u00e7\u00e3o Atrav\u00e9s dos Chakras e da Respira\u00e7\u00e3o"},"content":{"rendered":"<h2 style=\"text-align: center;\">\u00a0<\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #000080;\">Curso Pr\u00e1tico e Te\u00f3rico <\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #000080;\">com Pedro Tornaghi<\/span><\/h2>\n<h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: right;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>O TRABALHO<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 14pt;\"><strong>.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">As medita\u00e7\u00f5es e t\u00e9cnicas de respira\u00e7\u00e3o utilizadas neste curso foram desenvolvidas para que voc\u00ea conhe\u00e7a os chakras por experi\u00eancia pr\u00f3pria e descubra de maneira natural como essa viv\u00eancia tornar\u00e1 a sua vida mais rica e com maior raz\u00e3o de ser.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 14pt; color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Com elas voc\u00ea aprender\u00e1 a ativar o prana (energia vital) e lev\u00e1-lo a frequ\u00eancias sutis. Isso promover\u00e1 transforma\u00e7\u00f5es importantes em sua energia e consci\u00eancia; o maior volume de prana deixar\u00e1 voc\u00ea com mais disposi\u00e7\u00e3o, alegria e vitalidade, enquanto o contato com as dimens\u00f5es mais sutis dele fomentar\u00e1 a percep\u00e7\u00e3o de sua realidade interior e o tornar\u00e1 mais atento, criativo e inteligente.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 14pt; color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">O curso se desenvolver\u00e1 por 8 meses, o primeiro ser\u00e1 dedicado a medita\u00e7\u00f5es e t\u00e9cnicas de respira\u00e7\u00e3o que acordam, estimulam e vitalizam os sete chakras. Em seguida haver\u00e1 um m\u00eas dedicado a cada chakra, proporcionando a voc\u00ea o contato com n\u00edveis cada vez mais sutis da exist\u00eancia e de seu mundo interior.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 14pt; color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">No final do processo voc\u00ea se descobrir\u00e1 com sete d\u00ednamos de energia \u00e0 sua disposi\u00e7\u00e3o e sete diferentes n\u00edveis de percep\u00e7\u00e3o do mundo. Com a continuidade das pr\u00e1ticas, voc\u00ea contar\u00e1 a cada dia com uma maior auto percep\u00e7\u00e3o, harmonia e centramento.<\/span><\/p>\n<p align=\"center\"><span style=\"color: #ffffff; font-size: 14pt;\">.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #333399; font-size: 18pt;\">In\u00edcio: Maio de 2019<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #333399; font-size: 18pt;\">Dura\u00e7\u00e3o: 8 meses<\/span><br \/><span style=\"color: #333399; font-size: 18pt;\">Men<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #333399; font-size: 18pt;\">Informa\u00e7\u00f5es e inscri\u00e7\u00f5es: (21) 2508-8608<\/span><br \/><span style=\"color: #333399; font-size: 18pt;\">meditarsempre@gmail.com<\/span><br \/><span style=\"color: #333399; font-size: 18pt;\">ou por mensagem no final da p\u00e1gina<\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #333399; font-size: 18pt;\">As aulas online poder\u00e3o ser assistidas no hor\u00e1rio mais conveniente para o participante. As presenciais contar\u00e3o com apostilas em v\u00eddeo.<\/span><\/h4>\n<p align=\"center\"><span style=\"font-size: 14pt; color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe src=\"\/\/www.youtube.com\/embed\/IR-ZoeD4jgQ\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Um pouco sobre Os Chakras<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 14pt;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>OS CHAKRAS<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>OS CHAKRAS <\/strong>s\u00e3o \u201ccentros de energia sutil\u201d que influenciam a atividade org\u00e2nica, ps\u00edquica e emocional. N\u00e3o s\u00e3o centros est\u00e1ticos, mas din\u00e2micos, e o contato com eles significa uma rela\u00e7\u00e3o direta com as dimens\u00f5es mais sutis do existir.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>S<\/strong>\u00e3o tamb\u00e9m sete \u201cportas\u201d de acesso ao \u201cmundo interior\u201d que possibilitam a descoberta de uma maneira mais livre e independente de ser; a sua ativa\u00e7\u00e3o leva ao aumento da sensibilidade e da consci\u00eancia de nosso \u201cuniverso interno\u201d integrando-o ao cotidiano pessoal e social.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>S<\/strong>eu desenvolvimento produz um indiscut\u00edvel aumento da vitalidade e da alegria de viver,\u00a0 al\u00e9m de uma maior capacidade de responder aos desafios do cotidiano.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>O<\/strong> sistema glandular \u00e9 uma porta de f\u00e1cil acesso a essa &#8220;m\u00e1gica realidade interna&#8221;. Por isso, as gl\u00e2ndulas ser\u00e3o trabalhadas atrav\u00e9s das emo\u00e7\u00f5es, medos e desejos particularmente ligados a cada uma delas.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Os Exerc\u00edcios:<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8211; De medita\u00e7\u00e3o;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8211; De respira\u00e7\u00e3o;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8211; De absor\u00e7\u00e3o e armazenamento do Prana (energia vital); <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8211; De mudan\u00e7a da qualidade do prana;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8211; De transforma\u00e7\u00e3o das energias tel\u00faricas e magn\u00e9tica;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8211; De limpeza e refor\u00e7o da sa\u00fade dos chakras;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8211; De harmoniza\u00e7\u00e3o dos elementos de cada chakra (ar, fogo, terra, ar ou \u00e9ter);<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8211; Relacionados a cada um dos sete corpos (relativos aos sete chakras)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<blockquote>\n<p>\u00a0<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Chakra Raiz<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Muladhara<\/strong><\/span><\/h3>\n<\/blockquote>\n<p><span style=\"font-size: 14pt;\">Tema: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 enraizamento \/ integra\u00e7\u00e3o<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Gl\u00e2ndula:\u00a0 \u00a0 supra-renais<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Elemento:\u00a0\u00a0\u00a0\u00a0 terra<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Planetas:\u00a0\u00a0\u00a0\u00a0\u00a0 Saturno e Lua<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Medos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 exteriorizar; n\u00e3o ter ra\u00edzes; n\u00e3o conseguir realizar; n\u00e3o pertencer a nada<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Desejos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sobreviver; ser aceito; fazer parte <\/span><\/p>\n<p style=\"text-align: right;\">\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<blockquote>\n<p>\u00a0<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Chakra Sacro<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Swadisthana<\/strong><\/span><\/h3>\n<\/blockquote>\n<p><span style=\"font-size: 14pt;\">Tema:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 o fluir da vida<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Gl\u00e2ndula:\u00a0\u00a0\u00a0 g\u00f4nadas<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Elemento:\u00a0\u00a0\u00a0\u00a0 \u00e1gua<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Planeta:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Netuno<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Medos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ser s\u00f3; sentir demais; estar vulner\u00e1vel; sofrer<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Desejos:\u00a0 \u00a0 \u00a0 \u00a0deliciar-se em gozo e sensualidade; fundir-se com o outro<\/span><\/p>\n<p style=\"text-align: right;\">\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<blockquote>\n<p>\u00a0<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Chakra do Plexo Solar<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Manipura <\/strong><\/span><\/h3>\n<\/blockquote>\n<p><span style=\"font-size: 14pt;\">Tema:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 vontade e atitude<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Gl\u00e2ndula:\u00a0\u00a0\u00a0\u00a0\u00a0 p\u00e2ncreas<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Elemento:\u00a0\u00a0\u00a0\u00a0 fogo<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Planeta:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Marte<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Medos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u00e3o ser; ser natural; ser submisso<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Desejos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 conquistar; mandar; ser imprescind\u00edvel; poder<\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">..<\/span><\/p>\n<blockquote>\n<p>\u00a0<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Chakra do Cora\u00e7\u00e3o<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Anahata<\/strong><\/span><\/h3>\n<\/blockquote>\n<p><span style=\"font-size: 14pt;\">Tema: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cora\u00e7\u00e3o \/ emo\u00e7\u00e3o<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Gl\u00e2ndula:\u00a0\u00a0\u00a0\u00a0\u00a0 timo<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Elemento:\u00a0\u00a0\u00a0\u00a0 ar<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Planetas:\u00a0\u00a0\u00a0\u00a0\u00a0 Sol e Urano<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Medos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ser ferido; respirar; sofrer constrangimentos; rejei\u00e7\u00e3o; abandono<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Desejos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 absorver a tudo; irradiar; viver agradavelmente; amar<\/span><\/p>\n<p style=\"text-align: right;\">\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<blockquote>\n<p>\u00a0<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Chakra da Garganta<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Vishuddha <\/strong><\/span><\/h3>\n<\/blockquote>\n<p><span style=\"font-size: 14pt;\">Tema: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 criatividade<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Gl\u00e2ndula:\u00a0\u00a0\u00a0 tire\u00f3ide<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Elemento:\u00a0\u00a0\u00a0\u00a0 \u00e9ter<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Planetas:\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00eanus e Plut\u00e3o<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Medos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tornar-se triste; desestruturar-se ao contato cm sua criatividade; passar do limite<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Desejos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sentir prazer; degustar; criar; ser total\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 14pt; color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<blockquote>\n<p>\u00a0<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Chakra da Testa<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Ajna <\/strong><\/span><\/h3>\n<\/blockquote>\n<p><span style=\"font-size: 14pt;\">Tema: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 clareza de compreens\u00e3o<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Gl\u00e2ndula:\u00a0\u00a0\u00a0 hip\u00f3fise (corpo pituit\u00e1rio)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Elemento:\u00a0 \u00a0 \u00a0promove\u00a0 a fus\u00e3o dos cinco elementos<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Planetas:\u00a0\u00a0\u00a0\u00a0\u00a0 Merc\u00fario e J\u00fapiter<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Medos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 perder-se; aceitar; relaxar; ser<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Desejos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 conhecer; controlar; julgar; saber de tudo<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<blockquote>\n<p>\u00a0<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Chakra da Coroa<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Sahasrara <\/strong><\/span><\/h3>\n<\/blockquote>\n<p><span style=\"font-size: 14pt;\">Tema: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 comunh\u00e3o e transcend\u00eancia<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Gl\u00e2ndula:\u00a0\u00a0\u00a0 pineal<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Elemento:\u00a0\u00a0\u00a0\u00a0 lida com o espa\u00e7o neutro que h\u00e1 entre cada 2 elementos e que; igualmente, surge da fus\u00e3o dos cinco<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Planetas:\u00a0 \u00a0 \u00a0 est\u00e1 ligado \u00e0 ess\u00eancia que permeia a tudo no Universo, n\u00e3o se limitando a um planeta em particular.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Medos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 perder-se no vazio; desregrar-se; perder os referenciais e as ra\u00edzes<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Desejos:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 estar em conex\u00e3o plena; transcender; libertar-se<\/span><\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><a href=\"https:\/\/pedrotornaghi.com.br\/?page_id=27\"><span style=\"color: #000080;\"><strong>Fa\u00e7a seu cadastro ou solicite informa\u00e7\u00f5es clicando no link:<\/strong><\/span><\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #ffffff;\"><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/pedrotornaghi.com.br\/?page_id=27\">https:\/\/pedrotornaghi.com.br\/?page_id=27<\/a><\/span>.\u00a0<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"color: #ffffff; font-size: 18pt;\">.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #ffffff; font-size: 18pt;\">.<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<p style=\"text-align:right\">.<\/p>\n\n\n\n<figure><iframe src=\"\/\/www.youtube.com\/embed\/QloCllIUt08\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<p style=\"text-align:right\">.<\/p>\n\n\n\n<p style=\"text-align:right\">.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&#8220;Chakras n\u00e3o s\u00e3o ideias abstratas, mas realidades vivas e pulsantes dentro de cada um.<br>Se n\u00e3o tiv\u00e9ssemos nos afastado tanto de nossas naturezas, os sentir\u00edamos naturalmente.<br>Qualquer um por\u00e9m \u00e9 capaz de voltar a senti-los, de maneira espont\u00e2nea, com a pr\u00e1tica da medita\u00e7\u00e3o.&#8221;<\/h3>\n\n\n\n<p style=\"text-align:right\">.<\/p>\n\n\n\n<p style=\"text-align:right\">.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/pedrotornaghi.com.br\/wp-content\/uploads\/2011\/06\/image-229.png\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Curso Pr\u00e1tico e Te\u00f3rico com Pedro Tornaghi \u00a0 . O TRABALHO . As medita\u00e7\u00f5es e t\u00e9cnicas de respira\u00e7\u00e3o utilizadas neste curso foram desenvolvidas para que voc\u00ea conhe\u00e7a os chakras por experi\u00eancia pr\u00f3pria e descubra de maneira natural como essa viv\u00eancia tornar\u00e1 a sua vida mais rica e com maior<a class=\"read-more\" href=\"https:\/\/pedrotornaghi.com.br\/?p=68\">Continue Lendo<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-cursos"],"_links":{"self":[{"href":"https:\/\/pedrotornaghi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pedrotornaghi.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pedrotornaghi.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pedrotornaghi.com.br\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pedrotornaghi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":139,"href":"https:\/\/pedrotornaghi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":5466,"href":"https:\/\/pedrotornaghi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions\/5466"}],"wp:attachment":[{"href":"https:\/\/pedrotornaghi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pedrotornaghi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pedrotornaghi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}